Fitness For Freedom Ottawa Inc. offers quality in-home kinesiology and personal training.

All of our trainers come to your home at your convenience to help you reach your health and fitness goals.

Our trainers have the highest qualifications in the in-home industry and we pride ourselves on our professionalism, education, and experience.

You will receive an assessment from one of our Kinesiologists followed by in-home personal training to focus on your goals and specific results of your personal assessment.

What is Kinesiology?

Kinesiology is the science of human movement. It focuses on how the body functions and moves. A kinesiological approach applies the latest evidenced based medicine principles to preserve and enhance human movement in all settings and populations.

What exactly can a Kinesiologist do for you?

A Kinesiologist is qualified to assess movement, performance and function. Once these areas have been assessed a Kinesiologist can prescribe exercises to rehabilitate, prevent and manage conditions and disorders. Their goal is to rehabilitate, maintain, or enhance movement, performance and function, in the areas of sport, recreation, work, exercise, and activities of daily living.

No contracts or large package obligations.

We travel throughout all of Ottawa including, Manotick, Kars, Osgoode, Metcalfe, Orleans, Cumberland, West Carleton, Aylmer, Hull, Gatineau and more.