Jiu-jitsu is one of the most complete self-defence systems in the WORLD today!! It is the martial art used by POLICE OFFICERS and UFC CHAMPIONS.
NX Jiu-jitsu is effective SELF-DEFENCE through ACCELERATED MASTERY of the 4 ESSENTIAL MARTIAL ARTS SKILLS with specializations for the street, and the ring.
- Free Movement
- Hold Escapes
- Gripping and Throwing
- Ground Positioning, joint locks and chokes
· SELF-DEFENCE
Jiu-jitsu is based on real life applications of martial techniques that WORK. No matter what your size or the size of your opponent, you will learn how to defend yourself.
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· PHYSICAL DEVELOPMENT
Through fun and challenging conditioning drills, you will get in the best shape of your life. Jiu-jitsu offers many weight bearing exercises as well as cardio drills to improve your cardiovascular and muscle endurance. You will develop all the athletics – FLEXIBILITY, STRENGTH, REFLEXES, COORDINATION, AGILITY and STAMINA - that will allow you to become an accomplished martial artist
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· DIVERSITY IN TRAINING
You will develop skills in striking, throwing, self-defence, grappling and weaponry. Jiu-jitsu is a blend of MANY martial arts systems to make you a well rounded martial artist. NX Jiu-jitsu offers specializations in competitive kickboxing, grappling and Extreme Martial Arts.
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· PERSONAL DEVELOPMENT
Develop confidence by mastering a complete martial arts syllabus and learning to control your emotions. NX Jiu-jitsu focuses on GOAL ACHIEVEMENT and the development of LEADERSHIP skills. We will challenge your MIND and your BODY to give you a CHAMPIONSHIP MINDSET that will allow you to always be at YOUR BEST!
NX Kickboxing offers an exhilarating total body workout and ACCELERATED MASTERY of the 5 essential kickboxing skill sets through a variety of fun and challenging drills with specializations in high-level fitness and competition.
- TOTAL body conditioning
- SUPERIOR physical abilities – flexibility, agility, coordination, reflexes
- POWERFUL offensive combos
- EFFECTIVE defensive techniques
- SOPHISTICATED combative strategies
CARDIOVASCULAR HEALTH
NX Kickboxing will challenge your body in ways you never thought possible. Each class features many cardio drills and exercises that will bring your cardiovascular endurance to the next level! A HEALTHY BODY starts with a HEALTHY HEART. Take your HEALTH TO THE NEXT LEVEL!
MUSCLE DEVELOPMENT
Through fun and challenging conditioning drills, you will get in the best shape of your life. Kickboxing offers many weight bearing exercises as well to develop LONG AND LEAN MUSCLE. You will develop all the athletics – FLEXIBILITY, STRENGTH, REFLEXES, COORDINATION and STAMINA - that will allow you to become an accomplished athlete and martial artist. Improve your MUSCLE TONE and find your BEACH BODY once again!
WEIGHT LOSS
Kickboxing is a MEGA CALORIE BURNER!! Each workout will help you SHED THE POUNDS to reveal your new found BEACH BODY. The only way to lose weight is to burn more calories you take in. Kickboxing helps you burn 500+ calories each class. Our instructors will keep you motivated until you have thrown your last kick!
IT’S REAL KICKBOXING
Develop confidence by mastering a complete martial arts syllabus and learning to control your emotions. NX Kickboxing focuses on GOAL ACHIEVEMENT and the development of SELF-DEFENCE skills. We will challenge your MIND and BODY to give you a CHAMPIONSHIP MINDSET that will allow you to always be at YOUR BEST!
